![]() ![]() Sun Salutation Yogaīegin your morning with a peaceful sunrise and breathtaking views with an ancient sequence that awakens the body, mind and soul. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging. Studio CyclingĪ cardio workout on a stationary bike based on cycling principles. This class will firm and tighten while improving your posture, torso, flexibility and overall abdominals. Some classes may include the use of props to assist posture properly. Hatha/Iyengar YogaĪ strong and fundamental approach to the yoga practice, designed to align your skin, muscles, and bones with a focus on correct postures and technique. A focused workout with cutting edge abdominal and lower back exercises. Improve your core strength balance and posture. Students will learn proper breathing patterns and spinal alignment while engaging the core muscles. Circuit Mat PilatesĪ fun workout that focuses on strength, precision, and flow of movement. Reach your fitness goals and be prepared to sweat in this high-energy, high-intensity class. Boot Camp WorkoutĪ no-nonsense workout with cardio drills and strength building exercises for a challenging, sports training experience. Improves muscular strength and endurance. Please notify our Spa Desk Agents if you are pregnant when you make your appointments so that they can offer guidance.Īn intense total body workout designed to define and tone every muscle. While there are a few services that should be avoided during pregnancy, there are many beneficial treatments that can be enjoyed. If at any time during your services you experience discomfort, please alert your therapist immediately. If you have any concern at all, please let us know. Please notify our Spa Reservation Department before booking your treatments if you have high blood pressure, allergies, any other physical ailments or disabilities, or if you are pregnant. What if I have special health considerations? We request that cell phones and pagers be turned off in The Spa. Whether it's the room temperature, the amount of massage pressure or the volume of the music, please notify us of any discomforts or preferences. This is your time and you should delight in the experience to the fullest. Before and after your treatment, robes and slippers are provided in lockers in the men's and women's lounges. During all treatments, the body is fully draped, except for the area being worked on. Most body treatments are enjoyed without clothing however, please wear whatever is comfortable for you. Shaving is not recommended prior to any body treatments or hair removal services. If you do choose to shave prior to your facial, be sure to do so at least two (2) hours prior to your scheduled appointment. Shaving is recommended but not necessary for men prior to a facial. ![]() Otherwise, lockers are available for your personal items in the spa facility. If you are staying in the hotel, please leave valuable items in the safe in your guest room. This will allow you to relax in our lounges, saunas, steam rooms and whirlpool. When should I arrive?įor your enhanced comfort and relaxation, we suggest that you arrive 25 minutes before your scheduled treatment. Our Spa Reservation Department will help you plan the perfect spa experience, including the best order for your treatments. Reservations can be made by calling (305) 365-4197 or by email at Who can guide me in choosing my treatments? The Spa Gift Certificates can be used toward services or toward purchases in our Spa Boutique. You may purchase Spa Gift Certificates for a specific dollar amount or for particular services. Are Gift Certificates available from The Spa?Ībsolutely. ![]()
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