![]() ![]() Increased risk of infertility for women.High levels of cholesterol and toxins in the body caused by the slow detoxification of the liver.There are some side effects that have been shown to occur with wine consumption.Įffects of drinking too much wine include: In the long run, however, one can become addicted to wine if one doesn’t control the amount one consumes and the frequency with which one consumes it. ![]() The effects and/or benefits of wine consumption depend mostly on how much is consumed. It isn’t so much an issue of addiction but one of the levels of consumption. The shortening days of October may limit your options, but even half an hour of stretching will profitably use up the time it once took to finish your first G&T – and you will feel almost as good at the end of it.As with any other substance that is ingested or drunk, there is a general risk of going overboard with wine consumption. If you have an exercise routine, you might want to think about re-scheduling it so it falls across the cocktail hour. “Move them to lunch or even breakfast, when drinking alongside chatting seems less acceptable and a cup of tea seems normal.”ġ3 Exercise. ![]() “Got into the habit of having boozy after-work Zoom calls?” says Willoughby. If there are triggers for alcohol that correspond to the cocktail hour, just shift them. With one half of the equation missing, you will require rather less of the other.ġ2 Change your schedule. ![]() This may seem a harsh sort of double abstinence, but if you drink a lot of coffee during the day then that first glass of wine after work is probably helping you climb down from a caffeine high, just as your first cup of coffee clears away the cobwebs left by the previous evening’s drinks. Depending on how much you drink, a month off alcohol could offer you an opportunity to eat more food yet still lose weight.ġ1 Reduce your caffeine intake. According to Drink Aware’s online calculator, there are 182 calories in a 4% pint of beer and 216 in a 4.5% pint of cider. Alcohol is sometimes seen as an appetite suppressant, when really it is an appetite gratifier. “You can deal with sugar once you are happy with where your drinking habits have got to.”ġ0 Eat everything else. “You may find your sweet tooth increases as your alcohol intake reduces, so don’t be afraid to hit the chocolate instead in the short term,” says Willoughby. That is because you are being deprived of the sugar in the alcohol – a small glass of white wine contains the equivalent of a teaspoon and a half. It is common for a period of abstinence to re-awaken a dormant interest in sweets. ‘Don’t be afraid to hit the chocolate.’ Photograph: Frank Bean/Getty Images/Uppercut RFĩ Eat sugar. Talk to people on the phone or, as a last resort, in real life. Make a change and engage with the world on a new plane. Essentially, you are spending your evening exactly the way you spent your day, only slightly buzzed. It is not uncommon to finish work, stand up from your computer, pour yourself a stiff drink and then sit straight back down in front of the same screen. You can do this in your car before you go inside for the night, so no one has to know.Ħ Leave your screen behind. Without pausing or holding your breath, let the air flow back out at the same rate. The NHS recommends a simple breathing exercise that can relieve general stress, while sitting or standing, in under five minutes: with your feet hip-width apart, breathe in slowly and steadily, as deep into your belly as is comfortable, counting to five if it helps. This is probably worth thinking every time you want a drink – Sober October or no.ĥ Breathe. You could be hungry, thirsty or just tired, in which case eating a snack, drinking a glass of water or going to bed a bit early will produce the result you require. As the Club Soda community points out, drinking is often a habitual response to a need we have not taken the time to articulate. But her personal favourite is one she calls Peach Me I’m Dreaming: 0.5% alcohol sparkling wine, peach puree and vanilla essence.Ĥ Think about what your body is asking for. Again, it is about the ritual – the time, the trouble, the mixing of ingredients.Ĭamille Vidal, a cocktail creator and the founder of La Maison Wellness, has developed a cocktail specifically for Macmillan Cancer Support’s Sober October campaign: the Tropical Green is a mixture of passion fruit juice, cucumber juice, agave syrup, orange blossom water and kombucha. But a non-alcoholic cocktail you have never tried before – one you have to learn to make – won’t come wrapped in disappointment. Alcohol-free versions of common tipples, while better than they used to be, still leave something to be desired. ‘Freshly squeezed lime and soda can fool my body into thinking I’m having a drink.’ Photograph: Jordan Lye/Getty Imagesģ Adopt a wholly different non-alcoholic alternative. ![]()
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